Description: Your "fuel" comes from the foods you eat — what's in that fuel makes all the difference. What you eat directly affects the structure and function of your brain and, ultimately, your mood.
How often do you eat your rainbow?
This session will provide a cross walk of ways to incorporate food into your well-being strategy at your agency and at the employer groups you consult.
- Food and mood
- Food impact - ADD/ADHD, major depressive disorder, PTSD, Schizophrenia, and Alzheimer's dementia
- Food impact - chronic diseases (diabetes, maternity, heart disease, asthma/COPD, and many others)
- How to choose the right food choices to impact your levels of fatigue and impaired decision-making and can slow down reaction time
- Addressing social determinants in the workplace through plan design
Date: September 28, 2022
Instructor: Susan Rider, Director of Compliance & HR Consulting Services for Human Capital Concepts
Registration is coming soon.