Lauren Pasas is a Phoenix Rising yoga therapist, instructor and breathwork facilitator. She specializes in a therapeutic approach for mindfulness techniques, body awareness and a client-centered dialogue process to explore deeper meaning in this life. She has a private practice in San Diego where she also leads large groups into “Embodied Breathwork,” an experience combining both yoga therapy and deep breathing. She strives to connect people to the power within themselves, and to show them their own ability to transform through the tools they already possess. Her passion comes from an honest desire to help others heal and free themselves from past trauma, one breath at a time.
Beginner’s Meditation and Yoga to Enhance Your Day hosted by the Vanguard Council